Make an impact on the lack of movement and increase in depression and suicide we see in winter months by participating in the Move Through The Darkness challenge. This challenge is zero cost and empowers people to run, walk or exercise! Participants pledge a certain amount of physical activity while receiving access to weekly professional speakers and in-person events like group walks, runs and more. Take charge of your mental, emotional and physical health this winter.
For more information or the join the challenge, click here.